{"id":4022,"date":"2015-04-06T14:26:18","date_gmt":"2015-04-06T13:26:18","guid":{"rendered":"http:\/\/tekergokse.hu\/?p=4022"},"modified":"2015-04-06T14:29:41","modified_gmt":"2015-04-06T13:29:41","slug":"kerekparos-tabor","status":"publish","type":"post","link":"https:\/\/tekergokse.hu\/?p=4022","title":{"rendered":"Ker\u00e9kp\u00e1ros t\u00e1bor"},"content":{"rendered":"<p><a href=\"http:\/\/tekergokse.hu\/wp-content\/uploads\/bolaszi2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-4027 size-medium\" src=\"http:\/\/tekergokse.hu\/wp-content\/uploads\/bolaszi2-300x200.jpg\" alt=\"bolaszi2\" width=\"300\" height=\"200\" srcset=\"https:\/\/tekergokse.hu\/wp-content\/uploads\/bolaszi2-300x200.jpg 300w, https:\/\/tekergokse.hu\/wp-content\/uploads\/bolaszi2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Az elm\u00falt egy h\u00e9t hat\u00e9konys\u00e1g\u00e1t a k\u00f6vetkez\u0151 hetek versenyein m\u00e9rhetj\u00fck majd. Rem\u00e9lj\u00fck nem hi\u00e1ba dacoltunk a sz\u00e9llel, \u00e9s a hideg nem vett ki bel\u0151l\u00fcnk t\u00fal sokat.Tov\u00e1bbra is nagyon fontos, hogy ker\u00e9kp\u00e1ron igyekezzen mindenki min\u00e9l t\u00f6bb kilom\u00e9tert \u00f6sszeszedni, de \u00fagy, hogy azt kipihenni is ki tudja.<\/p>\n<p>A bodrogolasziban t\u00f6lt\u00f6tt 4 nap alatt \u00e9s az azt megel\u0151z\u0151 napokban itthon gy\u0171jt\u00f6tt, mintegy 500 km-t mindenki \u00e9rezheti f\u00e1radt l\u00e1baiban, regener\u00e1l\u00f3d\u00e1sra is ford\u00edtsunk figyelmet. A massz\u00edroz\u00e1s, a term\u00e1lf\u00fcrd\u0151z\u00e9s, az \u00fasz\u00e1s felgyors\u00edthatja mindezt, de sz\u00fcks\u00e9g is van r\u00e1, ha Balatonbogl\u00e1ron m\u00e1r teljes\u00edteni akarunk.<\/p>\n<p>A bodrogolasziban t\u00f6lt\u00f6tt napok hangulata azt sugallja, m\u00e1skor is sort kell ker\u00edteni hasonl\u00f3 t\u00f6bbnapos kiruccan\u00e1sra, ahol a csapat\u00e9p\u00edt\u00e9s \u00e9s felt\u00f6lt\u0151d\u00e9s kell, hogy a legfontosabb c\u00e9lkit\u0171z\u00e9s legyen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az elm\u00falt egy h\u00e9t hat\u00e9konys\u00e1g\u00e1t a k\u00f6vetkez\u0151 hetek versenyein m\u00e9rhetj\u00fck majd. Rem\u00e9lj\u00fck nem hi\u00e1ba dacoltunk a sz\u00e9llel, \u00e9s a hideg nem vett ki bel\u0151l\u00fcnk t\u00fal sokat.Tov\u00e1bbra is nagyon fontos, hogy ker\u00e9kp\u00e1ron igyekezzen mindenki min\u00e9l t\u00f6bb kilom\u00e9tert \u00f6sszeszedni, de \u00fagy, hogy &hellip; <a href=\"https:\/\/tekergokse.hu\/?p=4022\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/4022"}],"collection":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4022"}],"version-history":[{"count":3,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/4022\/revisions"}],"predecessor-version":[{"id":4028,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/4022\/revisions\/4028"}],"wp:attachment":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}