{"id":4397,"date":"2015-12-02T09:47:24","date_gmt":"2015-12-02T08:47:24","guid":{"rendered":"http:\/\/tekergokse.hu\/?p=4397"},"modified":"2015-12-02T09:47:24","modified_gmt":"2015-12-02T08:47:24","slug":"tortura-12","status":"publish","type":"post","link":"https:\/\/tekergokse.hu\/?p=4397","title":{"rendered":"Tort\u00fara 12"},"content":{"rendered":"<p>Gyalogt\u00far\u00e1t tervez\u00fcnk a B\u00fckkben 2015. december 19-\u00e9n, szombaton, amely kiv\u00e1l\u00f3 csal\u00e1di program lehet!<a href=\"http:\/\/tekergokse.hu\/wp-content\/uploads\/tortura12.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-4398 size-medium\" src=\"http:\/\/tekergokse.hu\/wp-content\/uploads\/tortura12-300x168.jpg\" alt=\"tortura12\" width=\"300\" height=\"168\" srcset=\"https:\/\/tekergokse.hu\/wp-content\/uploads\/tortura12-300x168.jpg 300w, https:\/\/tekergokse.hu\/wp-content\/uploads\/tortura12.jpg 664w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>K\u00f6z\u00f6s busszal indulunk a K\u00e1lvineum utcai Klubh\u00e1zt\u00f3l 7:30-kor!<\/p>\n<p>Az \u00fatik\u00f6lts\u00e9g 1000Ft\/f\u0151<\/p>\n<p>Az \u00fatvonal, 12km: Miskolctapolca\u00a0\u00a0Nagy-Sz\u00e1raz-v\u00f6lgy\u00a0\u00a0V\u00f6r\u00f6s-k\u00f5\u00a0\u00a0B\u00fckkszentkereszt<\/p>\n<p><!--more--><\/p>\n<p>Tulajdonk\u00e9ppen ez egy teljes\u00edtm\u00e9nyt\u00fara! (ak\u00e1r 34km-ben is gondolkodhat, aki t\u00f6bbet szeretne menni!<\/p>\n<p>R\u00e9szletek: <a href=\"http:\/\/www.teljesitmenyturazoktarsasaga.hu\/tura?id=6531\">http:\/\/www.teljesitmenyturazoktarsasaga.hu\/tura?id=6531<\/a>)<\/p>\n<p>A t\u00far\u00e1t \u00fagy kell elk\u00e9pzelni, hogy a szervez\u0151k 300Ft, gyerekek eset\u00e9n 100Ft nevez\u00e9si d\u00edj\u00e9rt adnak egy igazol\u00f3 f\u00fczetet, amely tartalmaz egy \u00fatvonal le\u00edr\u00e1st, \u00e9s amelyben az ellen\u0151rz\u0151 pontokon igazolj\u00e1k az \u00e1thalad\u00e1st! A szintid\u0151n bel\u00fcl teljes\u00edt\u0151k (amely 4 \u00f3ra) oklevelet kapnak!<\/p>\n<p>Term\u00e9szetesen a szintid\u0151n k\u00edv\u00fcl teljes\u00edt\u0151ket is megv\u00e1rjuk, \u00edgy van es\u00e9lye a 34km-en teljes\u00edt\u0151 rutinos t\u00far\u00e1z\u00f3nak is id\u0151ben meg\u00e9rkezni!<\/p>\n<p>A halad\u00f3 triatlonosokkal a 12km-t egy\u00fcttfut\u00e1ssal tervezem teljes\u00edteni!!<\/p>\n<p>Sz\u00fcks\u00e9ges felszerel\u00e9s: keszty\u0171, sapka, h\u00f3, s\u00e1r eset\u00e9n bakancs, sz\u00e1raz id\u0151re fut\u00f3cip\u0151, v\u00e1lt\u00e1s zokni, v\u00e1lt\u00e1s ruh\u00e1zat. B\u0151s\u00e9ges folyad\u00e9k, hideg \u00e9lelem (csoki, sz\u0151l\u0151cukor).<\/p>\n<p>A c\u00e9lban van lehet\u0151s\u00e9g zuhanyz\u00e1sra, t\u00f6r\u00f6lk\u00f6z\u0151t, tusf\u00fcrd\u0151t is \u00e9rdemes eltenni!<\/p>\n<p>A jelentkez\u00e9st k\u00e9rem min\u00e9l hamarabb, legk\u00e9s\u0151bb december 12-ig leadni!<\/p>\n<p>Jelentkezni lehet: Moln\u00e1r R\u00f3bertn\u00e9l, a 0620563-9004-es telefonsz\u00e1mon, vagy a <a href=\"mailto:tekergok@freemail.hu\">tekergok@freemail.hu<\/a> email c\u00edmen!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyalogt\u00far\u00e1t tervez\u00fcnk a B\u00fckkben 2015. december 19-\u00e9n, szombaton, amely kiv\u00e1l\u00f3 csal\u00e1di program lehet! K\u00f6z\u00f6s busszal indulunk a K\u00e1lvineum utcai Klubh\u00e1zt\u00f3l 7:30-kor! Az \u00fatik\u00f6lts\u00e9g 1000Ft\/f\u0151 Az \u00fatvonal, 12km: Miskolctapolca\u00a0\u00a0Nagy-Sz\u00e1raz-v\u00f6lgy\u00a0\u00a0V\u00f6r\u00f6s-k\u00f5\u00a0\u00a0B\u00fckkszentkereszt<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/4397"}],"collection":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4397"}],"version-history":[{"count":1,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/4397\/revisions"}],"predecessor-version":[{"id":4399,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/4397\/revisions\/4399"}],"wp:attachment":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}