{"id":5791,"date":"2020-11-15T18:58:27","date_gmt":"2020-11-15T17:58:27","guid":{"rendered":"http:\/\/tekergokse.hu\/?p=5791"},"modified":"2020-11-15T18:58:27","modified_gmt":"2020-11-15T17:58:27","slug":"rendszeres-hetvegi-edzes-az-erdoben","status":"publish","type":"post","link":"https:\/\/tekergokse.hu\/?p=5791","title":{"rendered":"Rendszeres h\u00e9tv\u00e9gi edz\u00e9s az erd\u0151ben!"},"content":{"rendered":"<p><a href=\"http:\/\/tekergokse.hu\/wp-content\/uploads\/IMG_20201114_120230.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-5793 \" src=\"http:\/\/tekergokse.hu\/wp-content\/uploads\/IMG_20201114_120230-300x224.jpg\" alt=\"IMG_20201114_120230\" width=\"504\" height=\"376\" \/><\/a><\/p>\n<p>A szezon els\u0151 terepbringa edz\u00e9se j\u00f3l siker\u00fclt!<img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-5792 size-medium\" src=\"http:\/\/tekergokse.hu\/wp-content\/uploads\/IMG_20201114_105612-224x300.jpg\" alt=\"IMG_20201114_105612\" width=\"224\" height=\"300\" srcset=\"https:\/\/tekergokse.hu\/wp-content\/uploads\/IMG_20201114_105612-224x300.jpg 224w, https:\/\/tekergokse.hu\/wp-content\/uploads\/IMG_20201114_105612-768x1024.jpg 768w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>M\u00e1r akinek&#8230; aki ugyanis kereste a kih\u00edv\u00e1sokat, az tal\u00e1lt is! Nem volt ugyan v\u00e9szes, de itt-ott az\u00e9rt jobb volt ker\u00fclni, mint pr\u00f3b\u00e1lkozni az \u00e1tkel\u00e9ssel. Geri, akinek elmond\u00e1sa szerint\u00a0az \u00fasz\u00e1s nem a kedvence m\u00e9gis mindig a f\u00fcrd\u00e9st v\u00e1lasztotta! \u00d6sszess\u00e9g\u00e9ben a k\u00f6zel 2 \u00f3ra terepedz\u00e9s j\u00f3 hangulatban \u00e9s temp\u00f3ban zajlott, tal\u00e1n defekt n\u00e9lk\u00fcl meg\u00fasztuk!<\/p>\n<p>Most az id\u0151 is elfogadhat\u00f3 volt, nem cs\u00edpett m\u00e9g a hideg sem, \u00e9s a terep is j\u00e1rhat\u00f3 volt! A k\u00f6vetkez\u0151 h\u00e9tv\u00e9g\u00e9kre is tervezz\u00fck az erd\u0151t j\u00e1rni! Ennek felt\u00e9tele minimum 26-os m\u00e9ret\u0171 bringa, buk\u00f3 \u00e9s \u00e9rdemes erre a c\u00e9lra k\u00fcl\u00f6n cip\u0151t hozni. A v\u00e1lt\u00f3ruha, amely egy\u00e9bk\u00e9nt minden m\u00e1s edz\u00e9sre is c\u00e9lszer\u0171, itt m\u00e9gink\u00e1bb! \u00c9rdemes nem edz\u0151cuccba \u00e9rkezni, nehogy vizes, s\u00e1ros, \u00e1t\u00e1zott ruh\u00e1zatban kelljen hazamenni.\u00a0J\u00f3 \u00f6tlet\u00a0zsebes fels\u0151t felvenni, keszty\u0171nek, cs\u0151s\u00e1lnak, p\u00f3tbels\u0151nek, m\u0171zliszeletnek! A ker\u00e9kp\u00e1rt sterimobbal letakar\u00edthatjuk edz\u00e9s ut\u00e1n, \u00e9s ezt k\u00f6vet\u0151en \u00e9rdemes \u00fajra olajozni a l\u00e1ncot!<\/p>\n<p>A k\u00e9s\u0151bbiekben a rutinosabbakkal egy-egy alkalommal nehezebb terepet is l\u00e1togathatunk, a Miskolc k\u00f6rny\u00e9ki dombokra, illetve Tokaj k\u00f6rny\u00e9k\u00e9re gondolva!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A szezon els\u0151 terepbringa edz\u00e9se j\u00f3l siker\u00fclt! M\u00e1r akinek&#8230; aki ugyanis kereste a kih\u00edv\u00e1sokat, az tal\u00e1lt is! Nem volt ugyan v\u00e9szes, de itt-ott az\u00e9rt jobb volt ker\u00fclni, mint pr\u00f3b\u00e1lkozni az \u00e1tkel\u00e9ssel. Geri, akinek elmond\u00e1sa szerint\u00a0az \u00fasz\u00e1s nem a kedvence m\u00e9gis &hellip; <a href=\"https:\/\/tekergokse.hu\/?p=5791\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/5791"}],"collection":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5791"}],"version-history":[{"count":1,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/5791\/revisions"}],"predecessor-version":[{"id":5794,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/5791\/revisions\/5794"}],"wp:attachment":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}