{"id":6270,"date":"2023-01-20T14:15:32","date_gmt":"2023-01-20T13:15:32","guid":{"rendered":"http:\/\/tekergokse.hu\/?p=6270"},"modified":"2023-01-20T14:25:44","modified_gmt":"2023-01-20T13:25:44","slug":"zelemeri-futas","status":"publish","type":"post","link":"https:\/\/tekergokse.hu\/?p=6270","title":{"rendered":"Zelem\u00e9ri fut\u00e1s"},"content":{"rendered":"<p><a href=\"http:\/\/tekergokse.hu\/wp-content\/uploads\/zelemer14.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-6272 \" src=\"http:\/\/tekergokse.hu\/wp-content\/uploads\/zelemer14-300x168.jpg\" alt=\"zelemer14\" width=\"421\" height=\"236\" srcset=\"https:\/\/tekergokse.hu\/wp-content\/uploads\/zelemer14-300x168.jpg 300w, https:\/\/tekergokse.hu\/wp-content\/uploads\/zelemer14.jpg 748w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/a>2023.01.22-\u00e9n vas\u00e1rnap egy rendk\u00edv\u00fcli, de hagyom\u00e1nyteremt\u0151 fut\u00f3edz\u00e9sre sz\u00e1m\u00edthattok!<\/p>\n<p>Forgat\u00f3k\u00f6nyv: Tal\u00e1lkoz\u00f3 ut\u00e1n le\u00f6lt\u00f6z\u00fcnk \u00e9s a sz\u00e1raz ruh\u00e1zatot a Klubh\u00e1zban hagyjuk! Fut\u00f3felszerel\u00e9sben \u00e1tkocogunk a vas\u00fat\u00e1llom\u00e1sra, ahova m\u00e1r semmit nem visz\u00fcnk magunkkal! Vonatindul\u00e1s 10:27-kor, \u00e9rkez\u00e9s Zelem\u00e9rre 10:35-kor (1 meg\u00e1ll\u00f3val 8 perc menetid\u0151vel!)<\/p>\n<p>Amint lesz\u00e1lltunk a vonatr\u00f3l a legr\u00f6videbb \u00faton visszafutunk a Klubh\u00e1zhoz!\u00a0 Az \u00fatvonal 700m aszfalt ut\u00e1n 1 nyomvonalas \u00f6sv\u00e9ny, f\u00f6ld\u00fat, majd a pulykatelept\u0151l aszfalt! V\u00e9lhet\u0151en s\u00e1r is lesz, de beragadni nem fogunk, az \u00fat j\u00f3l j\u00e1rhat\u00f3, viszont cserecip\u0151vel lehet k\u00e9sz\u00fclni! A h\u00e1zban ny\u00fajtunk \u00e9s mindenki ihat egy forr\u00f3te\u00e1t, az A csoport g\u00f6rg\u0151z\u00e9ssel folytatja az edz\u00e9st!<\/p>\n<p>Csak nagyon extr\u00e9m id\u0151j\u00e1r\u00e1si viszony mellett marad el a tervezett fut\u00e1s, ha esik, ha f\u00faj, megfelel\u0151 \u00f6lt\u00f6z\u00e9kben, de futunk! A k\u00e9s\u0151bbiekben megism\u00e9telj\u00fck, illetve ak\u00e1r messzebbr\u0151l is futhatunk, pl. J\u00f3zs\u00e1r\u00f3l, vagy kieg\u00e9sz\u00edtj\u00fck az erd\u0151ben fut\u00e1stud\u00e1s \u00e9s temp\u00f3 szerinti csoportokban!<\/p>\n<p>Tal\u00e1lkoz\u00f3 helye: Hajd\u00fab\u00f6sz\u00f6rm\u00e9ny, V\u00e1s\u00e1r t\u00e9r 2.<\/p>\n<p>Tal\u00e1lkoz\u00f3, v\u00e9gs\u0151 \u00e9rkez\u00e9s id\u0151pontja: 2022.01.22. vas\u00e1rnap 10.00<\/p>\n<p>R\u00e9sztvev\u0151k: Az egyes\u00fclet sportol\u00f3i A \u00e9s B csoport, \u00e9s feln\u0151ttek akik k\u00e9pesek kb. 8km lefut\u00e1s\u00e1ra!<\/p>\n<p>R\u00e9szv\u00e9teli d\u00edj: 200Ft (vonatjegy \u00e1ra, amit csoportosan vesz\u00fcnk meg!)<\/p>\n<p>Elt\u00e9vedni nem lehet, illetve feln\u0151tt k\u00eds\u00e9ret biztos\u00edtott az elej\u00e9nek \u00e9s a v\u00e9g\u00e9nek is!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2023.01.22-\u00e9n vas\u00e1rnap egy rendk\u00edv\u00fcli, de hagyom\u00e1nyteremt\u0151 fut\u00f3edz\u00e9sre sz\u00e1m\u00edthattok! Forgat\u00f3k\u00f6nyv: Tal\u00e1lkoz\u00f3 ut\u00e1n le\u00f6lt\u00f6z\u00fcnk \u00e9s a sz\u00e1raz ruh\u00e1zatot a Klubh\u00e1zban hagyjuk! Fut\u00f3felszerel\u00e9sben \u00e1tkocogunk a vas\u00fat\u00e1llom\u00e1sra, ahova m\u00e1r semmit nem visz\u00fcnk magunkkal! Vonatindul\u00e1s 10:27-kor, \u00e9rkez\u00e9s Zelem\u00e9rre 10:35-kor (1 meg\u00e1ll\u00f3val 8 perc menetid\u0151vel!) Amint &hellip; <a href=\"https:\/\/tekergokse.hu\/?p=6270\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6270"}],"version-history":[{"count":3,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":6274,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=\/wp\/v2\/posts\/6270\/revisions\/6274"}],"wp:attachment":[{"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tekergokse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}